Are you worried about your immune system?
Anything in this whole world can happen in the blink of an eye.
One day, everyone is fine, and the next, your friends, coworkers, and roommates may drop one by one into the miserable flu season with the lack of immunity!
But, there are many home remedies that will let the infections stay away from your body and boost up your immunity level!Here are the best 10 Boosters which will help you to fasten up your immunity and stay fit forever.
Top 10 Foods to immune system boost!
If you want to boost your own immune system, you may wonder how to help your body to fight with all the illnesses!
To best protect your body from harmful toxic contents, every component of your immune system needs to perform exactly according to the plan. The best way you can ensure that happens is to practice all the behaviors almost every day that your immune system runs on!
Eating the healthy ingredients with the food you eat, will help your body to gain the best immune system.
This in return will help you to fight against the bacteria which affects your body in many ways!
So, worried about boosting your immune system?
Eat Button mushrooms!
The immune system, like all the other systems in our body, works best when it is exercised every now and then.
Daily exposure to most of the foreign elements coming in contact with the body via ingestion is one way that the immune system is naturally exercised without much of the human effort.
The very short duration colds also stimulate the whole immune function, which prepares the whole body for future encounters with possible cancers or also tough to treat bacteria.
Another effective way to work out your immune system, without getting sick due to exposure, is by taking something known as an immuno-modulator.
This technique helps to boost the immune system very fast!
Enter the best quality white button mushrooms to boost the immune system.
These mushrooms are the kings of immunity regulation!
These mushrooms have a very high vitamin B content like Niacin and Riboflavin.
Button mushrooms are very high in sugar content molecules which helps to increase your immune system very fast!
These contain flavored fungus.
It also helps our body to fight against the cancer cells.
Wondering how to increase immunity using watermelons?
Yes! It is an immune boosting fruit.
This cheap and tasty fruit is a talented immune booster! Watermelon is very high in vitamins A and C, also potassium, all of which give your immune system a very great boost.
Also, watermelon is 92 percent water and also contains vitamin C.
In addition, watermelon can claim high levels of the different antioxidants which may help protect against various heart diseases and certain cancers which in turn helps strengthen the immune system to fight infection!
It contains 30% of Vitamin A, and 25% of Vitamin C.
And the body needs these nutrients for the proper functioning immune system.
3. Spinach Powder
Spinach leaves contain high amounts of Vitamin A, Vitamin C, Magnesium and Iron.
All the nutrients which are present in spinach helps to boost the immune system in our body.
With an abundance of vitamins and different minerals, it’s obvious that spinach would boost up your immune system very easily.
Spinach has a high dose of Vitamin A, Vitamin C and Vitamin E, which help fight off all the dangerous infections as well as replenish the blood cells to give a boost to the immune system which is very important.
To grab the maximum benefit, it is better to eat it raw or cook it very lightly to preserve the nutrients present in it!
Tea contains Antioxidants called flavonoids which help to increase the immune system very fast!
It is said that the immune system blood cells from tea drinkers responded five times faster to all the germs than did the blood cells of coffee drinkers.
The health effects of tea which we drink have been extensively studied by the researchers.
It has also been linked to lower heart disease and cancer risk through the action of flavonoids, which is a type of antioxidant. Other studies have linked tea to helping the brittle bone disease, and to relieving some allergy symptoms which are very dangerous.
It helps boost the immune system very rapidly.
The T cells prompt the secretion of a substance called interferon, a key part of the body’s chemical defense against all the infections.
These compounds can also reduce the great risk of heart disease!
5. Sweet Potato
One medium sweet potato has a full 120% of the daily value of vitamin A and also 30% of the daily value of vitamin C!
These vitamins are very crucial for immune function and also great for your skin.
Sweet potatoes contain two types of fiber. They are soluble and insoluble.
Your body cannot digest either type of the fibres.
Therefore, fiber stays inside your digestive tract and provides a great variety of gut-related health benefits.
Sweet potato is the most powerful immune boosting ingredient among all the others.
Sweet potatoes are a cholesterol-free and also fat-free food, so you get all the helpful, immune-boosting vitamins very easily!
Broccoli contains a lot of nutrients that can increase your immune system very fast!
Broccoli not only fights cancer, but also builds up your immune defenses in the most vital area of your body like our gut.
Of course, one single vegetable cannot take all the credit of boosting the immune system.
It is like one of the ayurvedic herbs for the immune system.
Indeed, all the present vegetables contain a vital compound that prevents cancer and also boost liver function.
It contains a big amount of Vitamin B, Iron, Zinc and magnesium!
And all these things are very important for the body immune system.
You should eat broccoli sprouts instead of the mature vegetable to gain more valuable nutrients inside the body which fights against infectious diseases.
7. Garlic cloves
Garlic is the best immune boosting which people can use in various dishes that they prepare!
The antiviral properties may be helpful in reducing the effects of colds, flu or COVID-19 infections!
The loss of all the health benefits due to cooking could be compensated for by increasing the amount of garlic used in the food.
But for that, ensure the whole garlic is crushed, chewed or sliced before it’s eaten.
Let crushed garlic stand for at least 10 minutes before you cook it.
The Powdered garlic is processed at very low temperatures, and then put inside capsules to protect it from the stomach acid.
This helps all the enzyme alliinase survive the very harsh environment of our stomach so that it can convert the alliin present in the body to the beneficial allicin which is present in the intestine.
This powdered garlic is one of the best immune boosting spices!
If you do catch a mild or a severe cold, garlic can shorten the duration of it.
8. Pomegranate Juice
It is said that pomegranate compounds inhibit the growth of bacteria in the mouth that can cause severe diseases!
Between the vitamin C and other immune-boosting nutrients like vitamin E, this juice can prevent illness and also fight off infection. Pomegranates have also been shown to be antibacterial and also antiviral in various lab tests.
They are being studied for their effects on common infections and also some dangerous viruses.
Also, drinking very little pomegranate juice daily has shown to lower blood pressure.
It also improves cholesterol and along with it, cleanses plaque from arteries which is best for your heart functioning.
Along with fighting all the present bad viruses and bacteria, there is also the best evidence that pomegranate promotes the growth of flora that helps in boosting the best immune system!
Blueberries contain a type of chemical flavonoid called anthocyanin, that has antioxidant properties that can also help boost a person’s immune system very very fast!
They are so tasty that most of the people consider them their favorite fruit.
They contain about 85% of water, and an entire cup contains about 84 calories, along with 15 grams of carbohydrates.
Blueberries have the highest antioxidant capacity of all the present popular fruits and vegetables.
Flavonoids appear to be the berries antioxidant with the greatest impact on the immune system
DNA damage is part of the reason why we grow older.
It also plays a very important role in the development of diseases like cancer.
10. Dark Chocolate
Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals and bacteria!
The cocoa element found in dark chocolate can strengthen all the defences present in our immune system and up our body’s resistance very quickly. Dark chocolate may also be a very good substance for a stubborn cough.
The best immune system and also strong body resistance are especially important in protecting against winter diseases which most of us come across.
The cacao element found in dark chocolate and also the phenolic compounds inside the cocoa can strengthen the defenses of our immune system and up our body’s resistance very quickly!
Free radicals are molecules that the body produces when the body breaks down food or comes into contact with harmful pollutants. Free radicals can damage the different cells of the body and may contribute to disease.
*Along with these food items, the following lifestyles may make a person’s immune system stronger:
- Fully avoiding smoking
- Exercise regularly
- Maintain a healthy weight
- Avoid alcohol
- Get enough sleep
- Minimize stress
Maintain and boost your immune system daily!
- Boost your Immunity in some days
- Take in proper diet
- There is no cons of eating foods